Weigh In record (no journal entry) for 06 November 2019
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1389 kcal
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Fat: 58.62g | Prot: 83.19g | Carb: 124.49g.
Breakfast: Coop Laktosfri Mjölk 3%, Arla Herrgårdsost 28%, Coop Ekologiska Riskakor, Мёд, Льняные Семена, Кофе, Сухие Семена Чиа, Galbani Mozzarella. Lunch: Finn Crisp Original , Arla Herrgårdsost 28%, Coop Laktosfri Mjölk 3%, Wasa Sport Knäckebröd, Сашими Лосося, Помидоры Черри. Dinner: Alpro Soya Original, Замороженная Черника, Risenta Psylliumfrön. Snacks/Other: Мандарины. more...
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losing 5.4 lb a week
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