Weigh In record (no journal entry) for 06 November 2019
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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238 kcal
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Fat: 12.06g | Prot: 13.90g | Carb: 17.33g.
Breakfast: Natural da Vaca Queijo Coalho, Tapioca, Ovo, Café. more...
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losing 6.2 lb a week
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cristovaoguerr's weight history
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