Weigh In record (no journal entry) for 05 November 2019
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1376 kcal
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Fat: 89.91g | Prot: 130.20g | Carb: 7.71g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Philadelphia Cream Cheese Original, Queijo Provolone, Seara Presunto, Pastrami de Carne de Vaca (Curado). more...
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losing 6.2 lb a week
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