Weigh In record (no journal entry) for 05 November 2019
|
157.6 lb
Lost so far: 10.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2019:
|
258 kcal
|
Fat: 15.37g | Prot: 13.81g | Carb: 16.63g.
Breakfast: Melancia, Ovo Mexido, Café com Açúcar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisBitencourt's weight history
|