Weigh In record (no journal entry) for 05 November 2019
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216.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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677 kcal
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Fat: 31.04g | Prot: 16.22g | Carb: 81.45g.
Breakfast: Кофе, Б.Ю. Александров Сырок Творожный Глазированный с Ванилью в Молочном Шоколаде, Matti Мюсли с Орехом и Яблоком, ВкусВилл Молоко 3,2%. more...
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gaining 3.1 lb a week
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