Weigh In record (no journal entry) for 05 November 2019
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168.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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416 kcal
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Fat: 12.62g | Prot: 19.83g | Carb: 54.60g.
Breakfast: Auchan Fromage Blanc 3,2%, Biothentic Graines de Chia, Café, Miel, Pomme, Bjorg Flocons d'avoine Complète, St Môret St Môret, Krisprolls Petits Pains Suédois Complets. more...
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losing 17.0 lb a week
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 Comments
05 Nov 19 by member: top00
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