Weigh In record (no journal entry) for 04 November 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1514 kcal
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Fat: 57.92g | Prot: 98.14g | Carb: 154.26g.
Breakfast: Sadia Queijo Mussarela (40g), Wickbold Pão Tradicional, Café com Açúcar. Lunch: Wickbold Torrada Especial Canela e Passas Integral, Cebolas Vermelhas, Gomes da Costa Atum Ralado Ao Natural, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Carlin Queijo Mussarela Palitinho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada, Korin Coxas de Frango, Great Value Biscoito Amanteigado , Pepsi Pepsi. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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gaining 0.5 lb a week
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