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SrtNanda
Journal
04 Nov 19
SrtNanda's Journal, 04 November 2019
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Gordura Corporal : 29,6%
IMC: 24,2
Cintura: 69cm
Abdômen: 82cm
Quadril: 100cm
Coxa: 59cm
Apesar de toda medicação tomada na sexta e da não realização de JI no final de semana por orientação médica
131.4 lb
Lost so far:
12.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2019:
666 kcal
Fat: 26.80g | Prot: 44.88g | Carb: 55.02g.
Breakfast:
Assugrin Adoçante, Café Expresso.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Batatas (com Leite Integral e Manteiga), Arroz Parboilizado Cozido.
Dinner:
Hemmer Catchup Zero, Habib's Pizza de Calabresa.
Snacks/Other:
DuCopo Geléia de Mocotó Zero Açúcar.
more...
1539 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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