Weigh In record (no journal entry) for 03 November 2019
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2019:
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1790 kcal
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Fat: 77.71g | Prot: 133.82g | Carb: 140.33g.
Breakfast: Огурец (с Кожурой), Помидоры, REWE Wiener Würstchen, Ei, Milch 2% Fett. Lunch: Thomy Delikatess-Senf Mittelscharf, Block House Knoblauch Brot, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Milbona Magerquark. Snacks/Other: Свежевыжатый Апельсиновый Сок, Мандарины, Чай, Хурма, Кофе. more...
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steady weight
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