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Minha balança subiu 400 gramas , mas acho que é em função do pedal 🚴
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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980 kcal
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Fat: 44.28g | Prot: 51.98g | Carb: 109.42g.
Breakfast: Pão Integral, Pêssegos, Cafezinho. Lunch: Laranjas, Pimenta Cambuci, Sadia Moela de Frango, Agrião, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Brasil Frutt Castanha do Pará Natural, Abacaxi, Ovo Mexido, Tomates Cereja, Agrião. Snacks/Other: Essential Nutrition Xilitol, Jaguacy Avocado. more...
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1963 kcal
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Activities & Exercise:
Ciclismo - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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