Weigh In record (no journal entry) for 02 November 2019
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1614 kcal
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Fat: 69.50g | Prot: 109.18g | Carb: 133.96g.
Lunch: Кузя Кукурузные Палочки, Акконд Ломтишка Десерт Глазированный, Акконд Картошка, Азу из Говядины, Мясо Дикого Кабана, Навага. more...
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losing 9.3 lb a week
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