Weigh In record (no journal entry) for 01 November 2019
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1289 kcal
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Fat: 104.53g | Prot: 74.10g | Carb: 13.83g.
Breakfast: Tomatoes, Cooked Cauliflower (from Fresh), جبنه قريش cheese cottage, Chicken Thigh, Butter , Egg. Lunch: Meat, Salsa, Clarified Butter Ghee. more...
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losing 1.8 lb a week
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a.deeb's weight history
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