Weigh In record (no journal entry) for 01 November 2019
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214.1 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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665 kcal
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Fat: 23.08g | Prot: 47.08g | Carb: 70.37g.
Breakfast: Danubio Cream Cheese Light, Piraquê Torrada Integral. Lunch: Tio João Arroz Integral Cozido, Brócolis Cozido, Alcatra Grelhada. Dinner: Piraquê Torrada Integral. Snacks/Other: Quatá Queijo Minas Frescal Light , Banana Prata. more...
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losing 20.1 lb a week
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Natália Casares de Medeiros's weight history
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