Weigh In record (no journal entry) for 01 November 2019
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1867 kcal
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Fat: 59.88g | Prot: 147.88g | Carb: 191.37g.
Breakfast: Canela, Melitta Café sem Açúcar , Quatá Ricota Fresca, Mamão Formosa, Batata Doce, Ovo Mexido. Lunch: Castelo Vinagre de Maçã, Pepino (com Casca), Tomates, Repolho Verde, Azeite de Oliva Extra-Virgem, Feijão Carioca, Limão, Melancia, Tio João Arroz Integral Cozido, Peixe Grelhado. Dinner: Repolho Verde, Couve-de-Folhas, Peito de Frango, Abóbora Moranga. Snacks/Other: AMMA Nibs de Cacau Orgânico, Itambé Iogurte Natural Desnatado, Ameixas, Itambé Iogurte Natural Desnatado, Castanhas de Caju Torradas sem Sal, Maçã Verde, Peito de Frango, Couve-de-Folhas, Cenouras. more...
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1208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Google Fit - 21 hours. more...
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losing 20.1 lb a week
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