Weigh In record (no journal entry) for 01 November 2019
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127.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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964 kcal
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Fat: 23.82g | Prot: 36.36g | Carb: 156.40g.
Breakfast: не Молоко Напиток Овсяный Классический Экстралайт, Belvita Утреннее Soft Bakes, Гречка Отварная. Lunch: Капуста, Морковь, Минтай в Сметане, Шебекинские Макароны Спирали. more...
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losing 0.5 lb a week
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