Weigh In record (no journal entry) for 31 October 2019
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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948 kcal
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Fat: 45.65g | Prot: 58.48g | Carb: 77.96g.
Breakfast: Ovo Cozido. Dinner: Abobrinha Cozida, Carne de Panela, Repolho Verde, Camil Feijão Carioca Cozido. Snacks/Other: Sorvetes de Chocolate, Forno de Minas Pão de Queijo Tradicional. more...
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losing 30.9 lb a week
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Denise Marques Melo's weight history
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