Weigh In record (no journal entry) for 31 October 2019
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182.3 lb
Lost so far: 8.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1379 kcal
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Fat: 88.22g | Prot: 88.93g | Carb: 56.80g.
Lunch: Tomates, La Violetera Azeite de Oliva Extra Virgem, Espinafre, Couve Manteiga Crua, Alface, Chuchu, Cuscuz Paulista, Friboi Acem. Dinner: Chuchu, Frimesa Nata, Friboi Acem. Snacks/Other: Chandelle Chocolate Branco, Seara Salame tipo Italiano, Psyllium, Morangos, Leite de Coco Caseiro, Ovo, Camponesa Creme de Leite, Cacau em Pó (Não Adocicado), Natural Life Farinha de Coco. more...
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losing 2.3 lb a week
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