Weigh In record (no journal entry) for 31 October 2019
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212.1 lb
Lost so far: 12.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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969 kcal
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Fat: 71.03g | Prot: 20.93g | Carb: 81.42g.
Breakfast: Abacate, Maçãs Fuji. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Maçãs Fuji, Tangerinas, Abacate. more...
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losing 12.3 lb a week
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