Weigh In record (no journal entry) for 31 October 2019
|
198.2 lb
Lost so far: 8.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
2079 kcal
|
Fat: 88.14g | Prot: 168.08g | Carb: 139.70g.
Breakfast: Арахис, Sierpc Сыр Королевский, Premialle Фета, Kupiec Хлебцы Рисовые с Морской Солью. Lunch: Werder Кетчуп, Куриное Филе, Картофель Отварной. Dinner: Sierpc Сыр Королевский, Premialle Фета, Kupiec Хлебцы Рисовые с Морской Солью . Snacks/Other: Scitec Nutrition 100% Whey Protein, Power Pro Протеиновый Батончик Blue Berry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mparashchuk89's weight history
|