Weigh In record (no journal entry) for 31 October 2019
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185.4 lb
Lost so far: 33.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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343 kcal
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Fat: 12.52g | Prot: 13.20g | Carb: 45.61g.
Breakfast: Café au Lait. Lunch: Tisane. Dinner: Jeff de Bruges Chocolats, Auchan Fromage de Chèvre , Auchan Baguette de Pain Classique, Knorr Soupe Chinoise, Knorr Soupe Chinoise. Snacks/Other: Pomme, Tisane. more...
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losing 7.7 lb a week
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