Denise Marques Melo's Journal, 30 October 2019

Denise Marques Melo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2019

165.3 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

656 kcal

Fat: 16.17g | Prot: 83.63g | Carb: 45.52g. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Repolho Verde. Dinner: Alface, Camil Feijão Carioca Cozido, Cenouras, Repolho Verde. Snacks/Other: Ovo Cozido. more...

2520 kcal

Activities & Exercise: Pedalling - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Denise Marques Melo's weight history

view complete history

Denise Marques Melo's Journal, 30 October 2019

Submit a Comment

Other Related Links

Members

Denise Marques Melo's weight history