Weigh In record (no journal entry) for 30 October 2019
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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967 kcal
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Fat: 62.01g | Prot: 77.05g | Carb: 24.48g.
Breakfast: Café, Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Seara Presunto Cozido, Scala Queijo Prato, Picanha. Snacks/Other: Banana Prata, Crepioca. more...
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losing 1.5 lb a week
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julianacruzeiro's weight history
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