Weigh In record (no journal entry) for 30 October 2019
|
129.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
958 kcal
|
Fat: 37.95g | Prot: 61.92g | Carb: 90.39g.
Breakfast: Monoprix Fromage Blanc 0% Nature, Carrefour Bio Mélange de Graines sans Sel Ajouté, Oeuf, Jardin Bio Pur Beurre de Cacahuète, Monoprix Gourmet Pain aux Noix, Kiwi, Banane. Lunch: Avocat, Jardin Bio Boulgour Semi Complet, Bonduelle Carottes Râpées au Citron de Sicile, Petit Navire Thon au Naturel. more...
|
|
1923 kcal
|
Activities & Exercise:
Tennis - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marine.daul's weight history
|