Weigh In record (no journal entry) for 29 October 2019
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153.7 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2172 kcal
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Fat: 82.47g | Prot: 145.97g | Carb: 227.39g.
Breakfast: Suco Detox, Quatá Ricota Fresca, Ovo Mexido, Batata Doce. Lunch: Mangas, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Beterraba Cozida, Cenouras, Feijão Carioca, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Salada de Couve e Cenoura, Batata Doce, Peito de Frango. Snacks/Other: Castanhas de Caju, Maçã, Cashews Royale Castanha de Caju, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado, Bananas, Abóbora Cabotia, Peito de Frango. more...
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1025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 1 hour, Google Fit - 22 hours. more...
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losing 7.7 lb a week
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