Weigh In record (no journal entry) for 29 October 2019
|
183.0 lb
Lost so far: 8.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1282 kcal
|
Fat: 98.25g | Prot: 64.76g | Carb: 37.05g.
Lunch: Camil Feijão Carioca Temperado Cozido, Bacon, Perdigão Linguiça Calabresa, Natural da Vaca Manteiga com Sal, Chuchu, Friboi Carne Moída de Acém. Dinner: Chuchu, Friboi Carne Moída de Acém. Snacks/Other: Leite de Coco Caseiro, Coco, La Violetera Azeitonas Verdes Recheadas. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nirota's weight history
|