mcecyr's Journal, 29 October 2019

Comendo bolo de fibras adoçado com xilitol e tentando emagrecer. ....
134.0 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:
1088 kcal Fat: 72.85g | Prot: 47.69g | Carb: 61.63g.   Breakfast: Pilão Café, Fazenda Bela Vista Queijo Minas Frescal, Philadelphia Cream Cheese Original, Adria Biscoito Folhata, Azeite de Oliva Extra-Virgem, Orégano, Rocha Tapioca de Batata Doce. Lunch: Hambúrgueres Vegetarianos, Ovo Cozido, Alface. Dinner: Ovo, Alface de Folha Verde, Hambúrgueres Vegetarianos. Snacks/Other: Alface, Santa Edwiges Bolo de Chocolate Zero. more...
1555 kcal Activities & Exercise: Cleaning - 15 minutes, Watching TV/Computer - 10 minutes, Showering - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 55 minutes. more...
losing 1.5 lb a week

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