Weigh In record (no journal entry) for 29 October 2019
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135.6 lb
Lost so far: 5.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1928 kcal
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Fat: 48.69g | Prot: 135.53g | Carb: 238.27g.
Breakfast: Melão Amarelo, Wickbold Pão de Forma Light Iogurte com Cenoura, Tirolez Muçarela Light, Ovo Frito sem Gordura. Lunch: Brócolis Cozidos (de Brócolis Frescos), Músculo Bovino, Arroz Branco (Cozido), Abobrinha Cozida. Dinner: Tirolez Muçarela Light, Tapioca, Copacol Filezinho de Frango Sassami. Snacks/Other: Growth Supplements Whey Concentrado, Mel, Pipoca na Pipoqueira Eletrica Milho de Pipoca feito sem Óleo, Natubom Granola Tradicional, Nestlé Iogurte Natural Integral. more...
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losing 7.7 lb a week
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