Weigh In record (no journal entry) for 29 October 2019
|
142.6 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1273 kcal
|
Fat: 27.24g | Prot: 87.33g | Carb: 170.08g.
Breakfast: Salak, Mangga. Lunch: Nasi Putih, Buncis, Irisan Daging Babi (Ekstra tanpa Lemak). Dinner: Indomie Mi Goreng, Swallow Globe Brand Agar Agar Powder. more...
|
losing 4.1 lb a week
|
 Comments
kok bisa sama..hari ini diriku juga loss 8 ons😂👋
29 Oct 19 by member: ovahyasmin
|
Padahal belum poop itu kak😆
Juga masih bandel suka makan Indomie 😂🤣
29 Oct 19 by member: Ariyantiriika
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ariyantiriika's weight history
|