Weigh In record (no journal entry) for 29 October 2019
|
163.1 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
826 kcal
|
Fat: 25.06g | Prot: 80.64g | Carb: 65.01g.
Breakfast: Jeruk Bali, Ubi Jalar (Manis). Lunch: Minyak Zaitun Ekstra Virgin, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang. Snacks/Other: Roma Malkist Abon. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
el_andryan's weight history
|