Weigh In record (no journal entry) for 28 October 2019
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136.7 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1748 kcal
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Fat: 50.35g | Prot: 132.19g | Carb: 192.36g.
Breakfast: Tirolez Muçarela Light, Pullman Zero 12 Grãos, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Abobrinha Cozida, Arroz Branco (Cozido), Músculo Bovino, Cenouras. Dinner: Queijo Mozzarella, Abobrinha Cozida, Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Natubom Granola Tradicional, Nestlé Iogurte Natural Integral, Pipoca na Pipoqueira Eletrica Milho de Pipoca feito sem Óleo, Banana Nanica. more...
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gaining 0.9 lb a week
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