Weigh In record (no journal entry) for 28 October 2019
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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907 kcal
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Fat: 33.60g | Prot: 52.84g | Carb: 98.03g.
Dinner: Mister Potato Hot N Spicy Chips, Bango Kecap Manis, Ayam Goreng, Sup Kubis, Nasi Putih, Teh Manis, Bakso Ayam, Sosis Ayam. more...
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losing 2.6 lb a week
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qhisyaauliaqhisty's weight history
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