Weigh In record (no journal entry) for 28 October 2019
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1739 kcal
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Fat: 86.62g | Prot: 111.29g | Carb: 129.90g.
Breakfast: Melitta Café sem Açúcar , Canela, Quatá Ricota Fresca, Mamão, Banana da Terra, Ovo Mexido. Lunch: Mangas, Azeite de Oliva Extra-Virgem, Arroz Integral, Quero Feijão Carioca , Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Batata Doce, Peito de Frango. Snacks/Other: Castanhas de Caju, Mãe Terra Farinha de Linhaça Dourada, Itambé Leite Integral, Banana Prata, Quaker Farelo de Aveia, Peito de Frango. more...
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gaining 17.0 lb a week
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estefanni mayara's weight history
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