Weigh In record (no journal entry) for 28 October 2019
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204.8 lb
Lost so far: 25.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1315 kcal
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Fat: 101.63g | Prot: 64.16g | Carb: 42.22g.
Breakfast: Copra Leite de Coco em Pó, Café Expresso. Lunch: Abacate, Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, Ovo. Dinner: Gema de Ovo, Linguiça Cambuí, Bacon. Snacks/Other: Polenguinho Polenguinho Tradicional, Castanhas-do-Pará, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. more...
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losing 10.8 lb a week
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