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bahagia sekale, Alhamdulillah semoga ga sama otot jugaa itu turun nya. Semangaaat !
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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370 kcal
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Fat: 10.71g | Prot: 11.55g | Carb: 62.47g.
Breakfast: Nasi Goreng, Telur Dadar, Melon, Pepaya, Mangga. more...
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losing 2.8 lb a week
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