Weigh In record (no journal entry) for 28 October 2019
|
181.2 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1346 kcal
|
Fat: 77.00g | Prot: 87.22g | Carb: 76.04g.
Breakfast: Café, Ovo Mexido, Integralmedica Whey Protein Isolate, Fazenda Bela Vista Queijo Minas Frescal, Coco, Mamão Papaia. Lunch: Brasil Frutt Castanha do Pará Natural, Coco, Macarrão Alho e Óleo, Ovo Frito, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sadia Linguiça Calabresa Defumada, Macarrão Alho e Óleo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nayanegarcia's weight history
|