Weigh In record (no journal entry) for 28 October 2019
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146.4 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1509 kcal
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Fat: 30.34g | Prot: 112.70g | Carb: 185.90g.
Breakfast: Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave, Taillefine Fromage Blanc 0%, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Oignons, Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Optimum Nutrition 100% Gold Standard Casein. more...
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2123 kcal
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Activities & Exercise:
Showering - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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gaining 12.3 lb a week
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 Comments
Cc ma petite angie ça va merci bcp a toi aussi gros bisous 😉😏😘💋
28 Oct 19 by member: ludovic59800
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