Weigh In record (no journal entry) for 28 October 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1636 kcal
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Fat: 58.17g | Prot: 57.88g | Carb: 234.66g.
Lunch: Mangga, Kangkung, Perkedel Kentang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe Mendoan, Es Buah, Kerupuk Makanan Ringan, Semangka, Pecel, Sayur Campuran. Snacks/Other: Sempol. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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silvina nuraudina's weight history
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