Weigh In record (no journal entry) for 27 October 2019
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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374 kcal
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Fat: 9.15g | Prot: 13.14g | Carb: 39.70g.
Lunch: Piraquê Biscoito Água Gergelim, Cerveja Normal, Seara Almôndegas . more...
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losing 7.7 lb a week
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