Weigh In record (no journal entry) for 27 October 2019
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284.6 lb
Lost so far: 0.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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3007 kcal
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Fat: 151.54g | Prot: 197.11g | Carb: 221.13g.
Lunch: Сармич Сыр Гранд, Батон, Борщ с Говядиной. more...
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gaining 7.5 lb a week
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