Weigh In record (no journal entry) for 26 October 2019
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2027 kcal
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Fat: 75.65g | Prot: 137.24g | Carb: 206.15g.
Breakfast: Melitta Café sem Açúcar , Canela, Saboroso Ricota, Mamão Formosa, Ovo Mexido, Batata Doce Cozida. Lunch: Laranjas, Limão, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Carioca, Arroz Integral. Dinner: Arroz Integral, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Nestlé Iogurte Natural Desnatado, Cashews Royale Castanha de Caju, Sabor da Terra Semente de Chia, Leite (Leite Integral), Bananas, Ovo Mexido, Batata Doce. more...
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gaining 0.1 lb a week
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