Weigh In record (no journal entry) for 26 October 2019
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185.8 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1426 kcal
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Fat: 88.44g | Prot: 113.32g | Carb: 44.02g.
Breakfast: Royal Fermento em Pó Químico, Vigor Queijo Parmesão Ralado, Ovo, Giroil Farinha de Amêndoas . Lunch: Alface, Camil Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Frimesa Picanha Suína , Perdigão Linguiça Calabresa. Dinner: Tomates, Bacon, Alface, Vigor Queijo Parmesão Ralado, Nestlé Requeijão Cremoso, Ovo, Natu's Farinha de Linhaça Dourada, Picanha Suina. Snacks/Other: Mundo Verde Psyllium Husk, Camponesa Creme de Leite, Morangos, Abacates. more...
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losing 7.7 lb a week
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