Weigh In record (no journal entry) for 26 October 2019
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1902 kcal
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Fat: 153.93g | Prot: 118.18g | Carb: 7.56g.
Breakfast: Сыр Маасдам, Майонез, Велком Сосиски Баварские. more...
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losing 5.1 lb a week
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