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DrBHenderson
Journal
24 Aug 10
DrBHenderson's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
172.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1858 kcal
Fat: 41.12g | Prot: 74.53g | Carb: 309.06g.
Breakfast:
Chewy Trail Mix Bars - Cranberry & Pomegranate, light and crispy cereal bar.
Lunch:
light and fit dannon yogurt, nature valley trail mix bars, smart ones chicken bruschetta.
Dinner:
vanilla granola, vanilla light yogurt, peanut butter, plain bagel.
more...
2796 kcal
Activities & Exercise:
Running - 8/mph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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DrBHenderson's weight history
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