Weigh In record (no journal entry) for 25 October 2019
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176.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1356 kcal
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Fat: 48.03g | Prot: 45.72g | Carb: 186.18g.
Breakfast: Músculo Bovino, Purê de Inhame, Piraquê Biscoito de Maisena, Canela, Mel, Açúcar, Ovo (Inteiro), Nestlé Iogurte Natural Integral. Dinner: Sobrecoxa de Frango, Purê de Inhame. Snacks/Other: Italac Leite Integral, Nestlé Mucilon de Milho. more...
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losing 0.3 lb a week
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