Weigh In record (no journal entry) for 25 October 2019
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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436 kcal
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Fat: 13.67g | Prot: 24.22g | Carb: 59.69g.
Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Snacks/Other: Фундук Фундук, Клементины, Яблоко. more...
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gaining 0.5 lb a week
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