Weigh In record (no journal entry) for 25 October 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1145 kcal
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Fat: 36.06g | Prot: 54.11g | Carb: 155.23g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal. Lunch: Gula Merah, Kacang Tanah Goreng, Kangkung, Kembang Kol Dimasak (dari Segar), Kecambah, Nasi Merah, Kuning Telur Matang, Putih Telur. Dinner: ABC Saus Sambal, Telur, Nasi Merah. Snacks/Other: Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar, Kerupuk Makanan Ringan. more...
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2150 kcal
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Activities & Exercise:
Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Breastfeeding - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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