Weigh In record (no journal entry) for 25 October 2019
|
182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2019:
|
2730 kcal
|
Fat: 72.91g | Prot: 233.22g | Carb: 282.45g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 코스트코 냉동 그린 아스파라거스, 맥심 아이스 블랙 커피믹스, Rule1, 두보식품 오트밀, 샤니 뉴욕샌드위치 식빵. Lunch: 빵, 마늘 빵, 해산물스파게티. Dinner: 사조 안심팜, 훈제 닭가슴살. Snacks/Other: 붕어빵, Rule1. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|