carla.nogueira19's Journal, 24 October 2019

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Weigh In record (no journal entry) for 24 October 2019

177.0 lb Lost so far: 19.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2019:

434 kcal

Fat: 3.98g | Prot: 30.51g | Carb: 69.19g. Breakfast: Maçã. Lunch: Batata Inglesa Cozida, Patinho, Prato Fino Arroz Integral (50g). more...

3421 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...

losing 5.4 lb a week

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carla.nogueira19's Journal, 24 October 2019

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