Weigh In record (no journal entry) for 24 October 2019
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1854 kcal
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Fat: 127.61g | Prot: 87.77g | Carb: 100.34g.
Breakfast: Café com Açúcar, Da Colônia Amendoim Torrado sem Pele. Lunch: Pequi, Peito de Frango, Banha de Porco
, Ovo Frito. Dinner: Gomes da Costa Sardinhas em Óleo, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Nutrella Pão Integral Nutrella Supreme. Snacks/Other: Visconti Torrada Integral, Manteiga (com Sal), Dicel Açúcar Mascavo, Abacate. more...
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losing 2.3 lb a week
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