Weigh In record (no journal entry) for 24 October 2019
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116.2 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1835 kcal
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Fat: 72.64g | Prot: 80.94g | Carb: 228.94g.
Breakfast: Purê de Batata Doce, Melitta Café sem Açúcar . Lunch: Peixe Empanado Frito, Laranjas, Espinafre, Abobrinha Cozida, Salada 01. Dinner: Bisteca de Porco Grelhada, Espinafre, Tomates, Chuchu Cozido. Snacks/Other: Salada de frutas, Suco verde LSP 02, Água, Sementes Chia Secas. more...
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1381 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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